Serve this versatile compote on lettuce leaves as a salad, in a large bowl for a brunch or breakfast buffet, or in individual dishes as a dessert.
1 1/2 c. water
1/4 c. sugar
1 regular-size tea bag
1/2 c. loosely packed fresh mint springs
1 T. balsamic vinegar
2 c. cubed fresh pineapple
1 c. cubed honeydew
1 c. cubed cantaloupe
1 c. orange sections
1 c. fresh blueberries
Combine water and sugar in a heavy saucepan; bring to a boil. Add tea bag and mint; remove from heat, and let steep 5 minutes. Remove tea bag; stir in balsamic vinegar, and let stand 5 minutes.
Pour mixture through a wire-mesh strainer into a bowl, discarding mint. Add fruit, stirring gently to coat. Cover and chill at least 1 hour. Yield: 5 cups.
Per serving: Calories 158, Fat 0.7 g, cholesterol 0 mg, sodium 11 mg, carbohydrate 40.1 g, fiber 5.7 g, protein 1.4 g.
(To reduce calories, you can use 6 packets of splenda in the place of the sugar to reduce calories -- still tastes great. Just wait until after the tea has brewed before adding the splenda. Calories will be 60 for 1 cup.)
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